Its the mind that sets the barrier & its the mind that breaks it. And its the mind that defines the new limits, new barriers. But its never the same mind.Those could be the barriers in terms of what you can do at your work, what you can accomplish in your business, in terms of your fitness, in terms of having healthy relationships or how you handle criticism. We all understand that its a mind game but where to start tapping into it is always blur. Like it’s said – “The same mind that creates a problem, can never solve it, you need a better mind”. Question always is – How to get a better mind? For sure, you can reach out to the one who has the solution to your problem – that’s a better mind. But how can i house a better mind myself? Start here …
Easiest barrier the mind creates is for your body. Ever wondered, you are bored in your mind first before your body tends to be lazy?
Test your physical endurance, power & strength. Break the limits that your mind has placed on your body. Set new limits, break them and you are on your way to tapping into mind workshop of setting new limits in other areas of your life. Start with 30 mins intense activity , workout, redefine your physical limitation and watch the limit that your mind has set in other areas of your life get redefined as well. Is there a coincident that those that exercise tend to eat better, have better control on “whatiputinmymouth”, are happier, can do more, smile more. Its starts with body and redefines your mind which enriches your soul.
At the end, its all about Mind, Body, Soul. Use body as a tool for your mind to grow!! With a better mind, don’t sit home though, listen to thy soul, go out & create.